How to be your own “Quality”

I’ll be honest- I’ve been cheating on you. And to be more honest, it feels SO good. Her name? Uh, ooo…well, she has many names: Muscles, Earth, Speed, En..dor..phin….a, yeah, Endorphina. Training is going excellent at this point. I’m focused, I’ve rid myself of everything that I believe can hinder my progress, and pretty soon with a little more luck and best efforts in conquering the hardest day of my training career, I’ll be a champion. Albeit, not the fastest one, but a champion.

I had an interesting conversation with a future IronWoman the other day about feeling “ready” and she had some great points- how does one know, or feel, or believe that they can or are going to be prepared for one BIG day? And beyond those questions, where and when does Strength become so ingrained in your soul that you truly feel invincible? Iron-man, iron-will, iron-brain, iron-stomach? What type of focus needs to be held, loved, nurtured, and beasted in that final approach to go from a man to an Ironman?

My answer is Quality. All day, everyday, Quality. 

Quality of knowing who I am and what I am doing, quality of knowing how I feel, and quality of believing that I will be successful

Quality of my training schedule, of my workouts, of my warm-ups, of my cool-downs, of my exercises before, after, in-between workouts

Quality of the people I’m surrounding myself with- quality of my friends, quality of my training partners, quality of my training clients, quality of my relationships both old and new

Quality of my strength- quality of my character, quality of my passion, quality of my  love

Afterall, without quality, how will you ever find progress? How will you come to a point tomorrow where you look back at your life from years ago and say, “I’m a better/faster/stronger/more loving/happier/etc person, now”? What will you use to combat the energy that tries to hold you back?

For those of you who have known me since my first races, you know I love this answer. Sometimes, I forget about it. But when I need it, it’s ALWAYS there.

It’s not about being “ready” because no one is ever ready (especially for their first IM race) to swim/bike/run for up to 17 hours. Our bodies aren’t naturally wanting to do that. But, if you stay determined to continuously define quality through a training day, relationship, work day, or life plan, then you’ll never have to worry if you’re “ready” or not- you, yourself, will become OF a quality that can participate.

To be OF a quality that can participate in the Ironman events (or any goal that YOU want to achieve), IS the training plan, IS the objective, and IS the final accomplishment, all wrapped-up in one awesome package. One is training for it because they decided to be of a quality for it.

It’s as if you treat it like it IS the take-off, the flight, the landing of a plane, AND the first step off of the plan. Grant the moving episode of your life it’s deserving quality and  you’ll never have to figure out if you’re scared of heights!

Quality is the chicken AND the egg… it’s the cake that you’re having and eating, too…and it’s the reason that Endorphina and I have to get back to our affair.

Happy beasting!

 

 

 

Breakthroughs

It’s been a long time since my last post (March), and man, a lot has happened and a lot has changed for me. I’m a little less than 7 weeks from Ironman Canada, and it seems like every day is a battle, every day is a breakthrough, and every day is a blessing. Highs and lows- I’m both excited for the big day, and a little bit scared for it to be over with. In trying to determine what challenges I can admit on here, I decided to show my trepidation & internal debate like so:

I’m on a mission, but I’ve made some sacrifices.

I’m on a mission, and something is always hurting.

I’m on a mission, and I hate flying solo.

The past month, really, has been a battle with the above strike-through points. My training mileage has increased, wake up times have gotten earlier, and dismissing late night invites for the sake or “riding early” has become more frequent. On the opposite side of the spectrum, I’ve made attempts to to exist with people my age outside of my training plan, and the only thing I got in return was a broken pinky finger while playing beach volleyball. That, coupled with a back injury and nervous system issues, can make things more challenging and less fun than I thought this journey would ever be. I’ve had to pass on hiking trips, Frisbee golf outings, 4th of July fun-ness, anything involving alcohol, or that has hidden potential for messing up tomorrow’s training day.

In all reality, maybe I don’t have to admit any more challenges on here at all. Because it doesn’t really matter, right? That’s what a breakthrough is, I hope. Overcoming the challenge, whether it be mental and emotional, or physical and painful, or psychological and physiological (yeah- I said physiological, I know I’m a nerd!). I think I have challenges in front of me, because I’ve made the challenges for myself, because I don’t want to be the person in society, or to my family, or in a relationship, that settles with being less than BETTER for myself. Without a desire to want to be better on ANY kind of emotional, spiritual, physical level, one has no [I don't have a] reason to change, or reasons to seek out challenges.

BOOM.

How’s that for a breakthrough?

Hell. Yes. Sonofabitch, That’s what I’m doing.

And now without taking a pause, I’m going to tell you that that’s how every day goes for me. I start off a thought, an entry, writing a song, a workout, a conversation that starts in some sort of worry or concern, and within moments, some thought or event will happen that will change it all within seconds. I don’t know what it is, maybe it’s my brain trying to release the right neurotransmitters to not reach a level of concern that could plague the rest of the day. Or maybe it’s a sign that I’m learning, or maybe it’s brain strengthening for the battles I’ll have come race-day. Or maybe it’s just God or Patman just giving me a slap in the face.

(I was actually just talking about Pat this morning, too, while running with one of my training partners, Jim Adams- I happily explained the origins and meanings of “Beasting” and WWPD. While explaining, we decided there was an odd similarity to an event that Jim and I did yesterday- Steve’s Tri, which is an informal triathlon dedicated in memory of one of Jim’s closest training partners from 2002. It sounds like Jim and Steve had a friendship much like Pat and I had, and I think the trip down memory lane for us helped out with 9 mile run we beasted.)

So, what’s left to let out on here? Shoot, nothing now. I know I’m swimming well, I can bike 100 miles without dying, I have great friends in my clients, physical therapists, and training partners that will keep me company on the rest of this journey. In a little over 6 weeks, I’ll be in Canada, making a dream (or two, right, Dad?) come true, in front of my amazing family, while absorbing the good energy and vibes that I know my true friends around the world will be creating for me.

I’m on a mission, and it’s going to be amazing. No strike-through necessary.

COPYRIGHT © ZACK BERTGES 2012, ALL RIGHTS RESERVED