Hello, friends! Check out my video below that focuses on circuit training for new & beginning multi sport athletes. Also, be sure to check out my Dynamic Stretching 101 post before going through this post’s circuit to get a good warm-up before tackling this program.

Video consists of 5 exercises lasting 30 seconds each. You’ll repeat the circuit for an additional 3 rounds and BOOM- the circuit is over. I recommend adding in planks or an abdominal circuit afterwards- I’ll try to post some examples over the couple of days.

Enjoy!

-Z