I try to keep things simple and brutally honest when it comes to posting training tips, workouts, nutrition, etc., and I do this for several reasons. But, the most important reason is that what works for me, what I teach to my coaching clients, and the methods I’ve developed over the past three years have worked, regardless if the material is simple or complex. The video below doesn’t have all of the answers of what will work for you, but I bet you can appreciate it’s simplistic first-step in determining how to prepare for your longer exercise bouts.
Stay beastly!
Z